2 doctors weighed in:

What to do if i'm 5"8 and 122 pounds and i want to build biceps and triceps. Do you guys have any good workouts i can do?

2 doctors weighed in
Dr. Peter Ihle
Orthopedic Surgery
1 doctor agrees

In brief: Health club ATC.....

Get some 1 on 1 instruction on proper isolation of the biceps, lifting, hydration, adequate protein intake, alternating heavy with light days.
The absolute best is 2 do as i said but include a total body workout as well as core & cardio. This is an all around workout & cardio which is healthier.

In brief: Health club ATC.....

Get some 1 on 1 instruction on proper isolation of the biceps, lifting, hydration, adequate protein intake, alternating heavy with light days.
The absolute best is 2 do as i said but include a total body workout as well as core & cardio. This is an all around workout & cardio which is healthier.
Dr. Peter Ihle
Dr. Peter Ihle
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