3 doctors weighed in:

How can I get rid of my baby fat while i'm still breast feeding?

3 doctors weighed in
Dr. James Ferguson
Pediatrics
1 doctor agrees

In brief: Work on it

You can try to just increase your activities (burn off) or you can do this and add some help.
A visit with a clinical dietitian can help you plan a balanced nutrition that supports breastfeeding & meets your weight reduction goals.You can easily put 300 calories/day worth of loss through breastfeeding or loose a pound every 10 days.

In brief: Work on it

You can try to just increase your activities (burn off) or you can do this and add some help.
A visit with a clinical dietitian can help you plan a balanced nutrition that supports breastfeeding & meets your weight reduction goals.You can easily put 300 calories/day worth of loss through breastfeeding or loose a pound every 10 days.
Dr. James Ferguson
Dr. James Ferguson
Thank

In brief: Walk

It's ok to exercise while breastfeeding.
If you're used to exercise, start slow-aim for a 30 minute walk with stroller daily. Both you and baby will benefit. Breastfeeding, in itself, will help you to burn more calories than a bottle feeding mom. Drink plenty of liquid-water is best.

In brief: Walk

It's ok to exercise while breastfeeding.
If you're used to exercise, start slow-aim for a 30 minute walk with stroller daily. Both you and baby will benefit. Breastfeeding, in itself, will help you to burn more calories than a bottle feeding mom. Drink plenty of liquid-water is best.
Dr. Ronda Dennis-Smithart
Dr. Ronda Dennis-Smithart
Thank
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