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How can I stay motivated to get fit, and diet?

1 doctor weighed in
Dr. Martin Fried
General Practice

In brief: Support group

find a workout buddy, join a support group.
There are free meet up groups in NJ that allow people of like minds to join diet groups, fitness groups and maintain motivation. Keeping in contact with people of like minds helps your motivation.

In brief: Support group

find a workout buddy, join a support group.
There are free meet up groups in NJ that allow people of like minds to join diet groups, fitness groups and maintain motivation. Keeping in contact with people of like minds helps your motivation.
Dr. Martin Fried
Dr. Martin Fried
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