2 doctors weighed in:

How can I eat healthy while living at college?

2 doctors weighed in
Dr. Krishna Kumar
Psychiatry
1 doctor agrees

In brief: Eating for Health

I admire you for your concern for Health.
Good Healthy meal is Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. It can include: Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk, Rice milk, Brown Rice Nuts, Vegetables, Fruits and Berries. Avoid fast foods, processed foods, excessive fat, salt and sugar.

In brief: Eating for Health

I admire you for your concern for Health.
Good Healthy meal is Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. It can include: Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk, Rice milk, Brown Rice Nuts, Vegetables, Fruits and Berries. Avoid fast foods, processed foods, excessive fat, salt and sugar.
Dr. Krishna Kumar
Dr. Krishna Kumar
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