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Can you tell me what number of grams of oats is sufficient for breakfast?

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Oats

are carbs so try not to eat them daily, maybe twice a week.
They need help to give you a nutritious breakfast. Consider a cereal bowl size service of oatmeal and add any of the following: berries, nuts, cinnamon, rasins, etc. Avoid sugar, and even brown sugar. Peace and good health. Protein makes for a good breakfast and whole eggs are fine.

In brief: Oats

are carbs so try not to eat them daily, maybe twice a week.
They need help to give you a nutritious breakfast. Consider a cereal bowl size service of oatmeal and add any of the following: berries, nuts, cinnamon, rasins, etc. Avoid sugar, and even brown sugar. Peace and good health. Protein makes for a good breakfast and whole eggs are fine.
Dr. Bernard Seif
Dr. Bernard Seif
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