1 doctor weighed in:
Any good postpartum exercises to do at home after baby is asleep?
1 doctor weighed in

Dr. Bryan Reuss
Orthopedic Surgery
In brief: Core!
Core strengthening! I am sure you have lost your center of balance over the past 40 weeks, so regaining it with core strengthening of the gluteus (medius and minimus), abs, and back muscles is indicated.

In brief: Core!
Core strengthening! I am sure you have lost your center of balance over the past 40 weeks, so regaining it with core strengthening of the gluteus (medius and minimus), abs, and back muscles is indicated.
Dr. Bryan Reuss
Dr. Bryan Reuss
Thank
Get help from a real doctor now
Dr. Cindy Juster
Board Certified, Pediatrics
32 years in practice
2M people helped
Continue
107,000 doctors available
Read more answers from doctors