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Any good postpartum exercises to do at home after baby is asleep?

1 doctor weighed in
Dr. Bryan Reuss
Orthopedic Surgery

In brief: Core!

Core strengthening! I am sure you have lost your center of balance over the past 40 weeks, so regaining it with core strengthening of the gluteus (medius and minimus), abs, and back muscles is indicated.

In brief: Core!

Core strengthening! I am sure you have lost your center of balance over the past 40 weeks, so regaining it with core strengthening of the gluteus (medius and minimus), abs, and back muscles is indicated.
Dr. Bryan Reuss
Dr. Bryan Reuss
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