3 doctors weighed in:

Does anyone have any ides of how to calm your rage?

3 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology
1 doctor agrees

In brief: See below

Know your triggers, what sets you off, do deep breathing, relaxation.
Be aware of mind-body connection --your body knows when you get angry. Keep a diary -- what happened, what thoughts were in your head, how you handled your rage. Best of all, if you feel, it's hard to control your rage-- seek help -- talk to a counselor or a therapist to help you figure out ways of dealing with rage.

In brief: See below

Know your triggers, what sets you off, do deep breathing, relaxation.
Be aware of mind-body connection --your body knows when you get angry. Keep a diary -- what happened, what thoughts were in your head, how you handled your rage. Best of all, if you feel, it's hard to control your rage-- seek help -- talk to a counselor or a therapist to help you figure out ways of dealing with rage.
Dr. Miroslava Fox
Dr. Miroslava Fox
Thank
Dr. Maritza Baez
Family Medicine

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Get help from a real doctor now
Dr. Adam Smith
Board Certified,
13 years in practice
382K people helped
Continue
108,000 doctors available
Read more answers from doctors