1 doctor weighed in:

Tips on how to stay fit and keep exercising during winter as i tend to put on weight in winter. Thank you?

1 doctor weighed in

In brief: Cold Weather

If cold weather prevents you from exercising outdoors, then consider indoor activities such as swimming in an indoor pool, indoor sports (basketball, soccer, etc), stationary bicycling, running on a treadmill, or fitness classes such as yoga, step aerobics, or pilates.
As always, check with your physician before pursuing any vigorous exercise regimen.

In brief: Cold Weather

If cold weather prevents you from exercising outdoors, then consider indoor activities such as swimming in an indoor pool, indoor sports (basketball, soccer, etc), stationary bicycling, running on a treadmill, or fitness classes such as yoga, step aerobics, or pilates.
As always, check with your physician before pursuing any vigorous exercise regimen.
Dr. Marshall Seligmann
Dr. Marshall Seligmann
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