What are the food triggers for headaches?

Depends on person. Headache trigger food depends on each person because body chemistry and reaction to certain foods is highly variable. While the most common triggers include chocolate, alcohol, food additives, caffeine & tyramine foods (here's a good list: http://www.Fdnow.Org/images/tyraminefreelist.Pdf) there is no complete list that covers everybody. Determine your personal triggers by keeping a food diary.
Varied. I agree with the 1st answer. I also suggest seeing a traditional chinese medicine practitioner as they have an entirely different approach and can often give you some more detailed information for your personal issues. Some headaches are from too much heat (spicy foods) some from too much damp (dairy) and understanding this will help you find triggers, .
Gluten. Besides well-known trigger foods, such as alcohol, chocolate, cheese, smoked, cured, foods, some people have gluten sensitivity which worsens their headaches . They don't have celiac disease (normal blood tests and biopsy), but a different form of allergy to gluten. The only way to find out if you have it is to try a strict gluten-free diet http://www.Migralex.Com/gluten-sensitivity-and-headaches/.
Identify triggers. There are certain foods and aspects of lifestyle that can trigger or worsen headaches and migraines. The best way to identify triggers is to maintain a headache diary and keep a list of foods eaten before your migraine. Common triggers include chocolate, caffeine, cheese, msg, processed meats, alcohol, smoking/being around smoke, stress, skipping meals, lack of sleep or too much sleep.

Related Questions

What foods trigger and irritate migraine headaches?

Anything. This is a very individualized but real thing. Many people have migraines because of food. If you think this may be a problem for you, start keeping a headache diary to figure out the most likely cause. Best of luck!! Read more...
Many different foods. I agree with Dr. Mead that any food may trigger migraines, but some trigger much more commonly than others. Common triggers include wheat, dairy, eggs, chocolate, bananas, red wine, strong cheeses and citrus. Eliminate common triggers mentioned below for a week or more then add back one at a time to find your triggers See http://www.pcrm.org/health/health-topics/a-natural-approach-to-migraines. Read more...
Any variety of foods. Everyone is different. If certain foods trigger a migraine every time you eat it then avoid that food. Read more...
Migraine Triggers. In approximately 10% of migraineurs, food can trigger an attack. These triggers include vasoactive substances such as cheese, alcohol (red wine), chocolate, foods containing monosodium glutamate (MSG), nitrates, or tyramine, and aspartame, a sugar substitute used in Equal. Read more...
A multitude. Lists of such items can easily be GOOGLED. Not uncommon offenders include red wine, aged cheeses, nitrite preservatives, MSG, aspartame, pickled foods, etc. About 10-15% of migraineurs uncover trigger foods. Read more...
Be Paleo. The best way to improve migraine is by stopping inflammation causing grains, lentils, potatoes based items. Avoid milk protein since it causes inflammation Healthy foods: sea food, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. A probiotic and vitD3 10k IU/day help reduce the inflammation as well. You should feel a difference in 1 month. Read more...