1 doctor weighed in:

Do you need to have a consistent bedtime?

1 doctor weighed in
Dr. Barry Bergman
Pediatrics

In brief: Most often

For children consistency ( routine) is security and maintains a pattern that they can understand.
For everyone sleep is probably the most important thing which we don't get enough of so consistent sleep times help.

In brief: Most often

For children consistency ( routine) is security and maintains a pattern that they can understand.
For everyone sleep is probably the most important thing which we don't get enough of so consistent sleep times help.
Dr. Barry Bergman
Dr. Barry Bergman
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