1 doctor weighed in:
Do you need to have a consistent bedtime?
1 doctor weighed in

Dr. Barry Bergman
Pediatrics
In brief: Most often
For children consistency ( routine) is security and maintains a pattern that they can understand.
For everyone sleep is probably the most important thing which we don't get enough of so consistent sleep times help.

In brief: Most often
For children consistency ( routine) is security and maintains a pattern that they can understand.
For everyone sleep is probably the most important thing which we don't get enough of so consistent sleep times help.
Dr. Barry Bergman
Dr. Barry Bergman
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