2 doctors weighed in:

I'm a very happy, nice person. Find it hard to deal with getting offended. Need to develop 'back bone.' dealt with only good people growing up, advice?

2 doctors weighed in
Dr. Eliezer Schwartz
Clinical Psychology
1 doctor agrees

In brief: Assertiveness skills

I agree.
..... We have to develop a "back bone, " to value who we are, be confident in ourselves, and learn to stand up for what we deserve. We all can benefit from assertiveness training, and develop the necessary skills of a person with "back bone." you can do it with an individual therapist or in a group process. Look for a psychologist with expertise in assertiveness training.

In brief: Assertiveness skills

I agree.
..... We have to develop a "back bone, " to value who we are, be confident in ourselves, and learn to stand up for what we deserve. We all can benefit from assertiveness training, and develop the necessary skills of a person with "back bone." you can do it with an individual therapist or in a group process. Look for a psychologist with expertise in assertiveness training.
Dr. Eliezer Schwartz
Dr. Eliezer Schwartz
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