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What are steps that should be taken in preparing for old age and death?

2 doctors weighed in
Dr. Jack Hinkle
Family Medicine
1 doctor agrees

In brief: Life Style Changes

Changes in lifestyle will have the biggest effect on longevity.
This includes regular exercise, 8 hours of sleep, stress management, weigth management & dietary changes including increasing omega 3 oils and less of omega 6; 5-9 servings of fruit and vegetables a day; decreased anmount of starches and sugar. High fructose corn syrup is a no, as is splenda and aspartame. Supplements are a +.

In brief: Life Style Changes

Changes in lifestyle will have the biggest effect on longevity.
This includes regular exercise, 8 hours of sleep, stress management, weigth management & dietary changes including increasing omega 3 oils and less of omega 6; 5-9 servings of fruit and vegetables a day; decreased anmount of starches and sugar. High fructose corn syrup is a no, as is splenda and aspartame. Supplements are a +.
Dr. Jack Hinkle
Dr. Jack Hinkle
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