2 doctors weighed in:

Which are the good food you can take after wake up in the morning and before going to gym?

2 doctors weighed in
1 doctor agrees

In brief: High protein

If you are going to work out at the gym, give your body some fuel before you go, but nothing heavy to slow you down.
I would recommend high protein food, such as an instant breakfast type shake. You could have somthing with peanut butter or an energy bar with some carbs for energy and fuel and protein to help build muscle mass. Also, hydrate well after not drinking all night. Good job!

In brief: High protein

If you are going to work out at the gym, give your body some fuel before you go, but nothing heavy to slow you down.
I would recommend high protein food, such as an instant breakfast type shake. You could have somthing with peanut butter or an energy bar with some carbs for energy and fuel and protein to help build muscle mass. Also, hydrate well after not drinking all night. Good job!
Dr. Stephen Jarrard
Dr. Stephen Jarrard
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
28 years in practice
491K people helped
Continue
111,000 doctors available