5 doctors weighed in:

I take about 8000 to 10000 steps 5 days a week and i work out for 20 minutes a day 5 days a week. I get my heart rate up to 125 to 136. Is that enoug?

5 doctors weighed in
Dr. Kevin Gill
Orthopedic Surgery - Spine
4 doctors agree

In brief: Exercises

Yes, you program will work. Congratulations.

In brief: Exercises

Yes, you program will work. Congratulations.
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Dr. Umesh Patel
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