9 doctors weighed in:
What is better for for stiff neck and shoulders and hunched back. Yoga or tai chi?
9 doctors weighed in

Dr. J. Yusuf Erskine
Holistic Medicine
7 doctors agree
In brief: Both are good
If you do them regularly.

In brief: Both are good
If you do them regularly.
Dr. J. Yusuf Erskine
Dr. J. Yusuf Erskine
Thank
Dr. Nolan Segal
Orthopedic Surgery
3 doctors agree
In brief: Personal preference
What ever you like better to improve flexibility and strength.
Watch your posture at all times.

In brief: Personal preference
What ever you like better to improve flexibility and strength.
Watch your posture at all times.
Dr. Nolan Segal
Dr. Nolan Segal
Thank
Dr. Mark Weston
Orthopedic Surgery - Spine
1 doctor agrees
In brief: Pilates
Physical ther pt for postural training.

In brief: Pilates
Physical ther pt for postural training.
Dr. Mark Weston
Dr. Mark Weston
Thank
Get help from a real doctor now
Dr. Jonathan Jassey
Board Certified, Pediatrics
13 years in practice
1M people helped
Continue
107,000 doctors available
Read more answers from doctors