Day after I workout, I have this pain in my lower abdomen. Hard to pee. Check for ua and its normal. Cbc high WBC mainly lymphocyte. Whats dx?

Possible infection. I am not sure what other labs were done but this besides a UTI this could be related to another type of infection whether in your urethra or prostate as well. Not sure if you were checked for those. I would f/u with your pcp on this.