2 doctors weighed in:

What is the meanings of epa and DHA in fish oil supplement?And will fish oil be good for memory and concentration too?

2 doctors weighed in
Dr. Catherine Shaw
Clinical Psychology
1 doctor agrees

In brief: Omega 3s

Both epa and dha are long chained fatty acids mainly found in fish.
They provide much needed omega 3 which is said to improve heart health along with many other health benefits. Omega three is believed to reduce inflammation in body and brain and is good for memory and thought to prevent dementia. Along with fish, omega 3 can be found in free-range eggs. Look for % of omega three on carton.

In brief: Omega 3s

Both epa and dha are long chained fatty acids mainly found in fish.
They provide much needed omega 3 which is said to improve heart health along with many other health benefits. Omega three is believed to reduce inflammation in body and brain and is good for memory and thought to prevent dementia. Along with fish, omega 3 can be found in free-range eggs. Look for % of omega three on carton.
Dr. Catherine Shaw
Dr. Catherine Shaw
Thank
Get help from a real doctor now
Dr. Cindy Juster
Board Certified, Pediatrics
34 years in practice
2M people helped
Continue
111,000 doctors available