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18 male. Is whey protein reputable for weight gain and weight lifting? Difference between whey cool and whey protein by body fortress? Thanks

1 doctor weighed in
Dr. Ronald Krauser
Internal Medicine - Rheumatology

In brief: See details

Protein, including whey protein, can help improve muscle size and strength but only when combined with resistance training.
It will not help you gain weight. You need carbohydrates for that.

In brief: See details

Protein, including whey protein, can help improve muscle size and strength but only when combined with resistance training.
It will not help you gain weight. You need carbohydrates for that.
Dr. Ronald Krauser
Dr. Ronald Krauser
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