I feel like I can't stop eating! what can I try to fill me up?

Protein and fat give us a sense of satiated.

Too many sime:cheap carbs(bread, pasta, rice, sugary foods, and alcohol) make us feel hungry shortly after eating. Eat lots of veggies, fruits, lean protein, and healthy fat (olive oil, fatty fish, avocado, nuts) to prevent hunger. Excessive hunger likly means your not eating healthfully. Would you like to video or text chat with me?