1 doctor weighed in:

How to workout to improve my abdominal shape?

1 doctor weighed in

In brief: Lean protein/fiber

Exercise a lot. Walking is fine.
Do frequent and various abdominal exercise to develop muscle definition more. Age gets tougher to shape and hold. Alcohol calories are costly here.

In brief: Lean protein/fiber

Exercise a lot. Walking is fine.
Do frequent and various abdominal exercise to develop muscle definition more. Age gets tougher to shape and hold. Alcohol calories are costly here.
Dr. Richard Taddeo
Dr. Richard Taddeo
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