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How to use the fitness gym without paying an instructor?

1 doctor weighed in
Dr. Dean Giannone
Internal Medicine

In brief: Educate yourself.

You'll need to educate yourself about proper exercise techniques, speed, duration, frequency.
There are resources out there which an inform you as to exercising properly.

In brief: Educate yourself.

You'll need to educate yourself about proper exercise techniques, speed, duration, frequency.
There are resources out there which an inform you as to exercising properly.
Dr. Dean Giannone
Dr. Dean Giannone
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