3 doctors weighed in:

How to stop food cravings!?

3 doctors weighed in
Dr. Barbara Lavi
Clinical Psychology
2 doctors agree

In brief: Eat healthy

Alternatives.
Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well.

In brief: Eat healthy

Alternatives.
Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well.
Dr. Barbara Lavi
Dr. Barbara Lavi
Thank
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