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How to make myself stay on a diet?

2 doctors weighed in
Dr. Marc Neff
Surgery
1 doctor agrees

In brief: Diet endurance

One way to stay on a diet long term, is to make the choices for what you eat easier. Armor yourself for the following day by preparing meals ahead of time.
Brown bag your lunch. Keep healthy snacks at your workplace. Make sure you balance your protein with your fat and carbohydrates. Use smaller containers to control your portions. Don't eat too fast. Use a journal or app like myfitnesspal.

In brief: Diet endurance

One way to stay on a diet long term, is to make the choices for what you eat easier. Armor yourself for the following day by preparing meals ahead of time.
Brown bag your lunch. Keep healthy snacks at your workplace. Make sure you balance your protein with your fat and carbohydrates. Use smaller containers to control your portions. Don't eat too fast. Use a journal or app like myfitnesspal.
Dr. Marc Neff
Dr. Marc Neff
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