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How to improve my sleep habits?

7 doctors weighed in
Dr. Hanul Bhandari
Internal Medicine - Sleep Medicine
5 doctors agree

In brief: Good sleep hygiene

Good sleep hygiene includes a routine to get to bed, no daytime napping, no alcohol, nicotine, caffeine, virgorous exercise, bright lights, or electronics use before bedtime, ; sleeping ; waking up at the same time every day of the week.
Use the bed for sleep only. Also, no daytime napping. If you continue to have insomnia, it's recommended you see a sleep physician to help w/ it. Hope that helps!

In brief: Good sleep hygiene

Good sleep hygiene includes a routine to get to bed, no daytime napping, no alcohol, nicotine, caffeine, virgorous exercise, bright lights, or electronics use before bedtime, ; sleeping ; waking up at the same time every day of the week.
Use the bed for sleep only. Also, no daytime napping. If you continue to have insomnia, it's recommended you see a sleep physician to help w/ it. Hope that helps!
Dr. Hanul Bhandari
Dr. Hanul Bhandari
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Dr.

In brief: Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1

In brief: Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1
Dr.
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