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Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?

1 doctor weighed in
Dr. Axel Martinez-Irizarry
Family Medicine

In brief: Varies.

3500 calories is 1 lbs.
Your metabolism and the exercise you do daily will add up the calories the body will burn daily. If during exercise you burn 300 calories which is walking 3 miles. And your body burns 1400 calories in metabolism daily. You will have 1700 calories burned daily. 800-1700 = 900 calories burned daily = 4 days to lose 1 pound. which is 4 lbs in 16 days or about 2 weeks.

In brief: Varies.

3500 calories is 1 lbs.
Your metabolism and the exercise you do daily will add up the calories the body will burn daily. If during exercise you burn 300 calories which is walking 3 miles. And your body burns 1400 calories in metabolism daily. You will have 1700 calories burned daily. 800-1700 = 900 calories burned daily = 4 days to lose 1 pound. which is 4 lbs in 16 days or about 2 weeks.
Dr. Axel Martinez-Irizarry
Dr. Axel Martinez-Irizarry
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