4 doctors weighed in:

Whats good excersices to do to get rid of a saggy stomach after having a baby?

4 doctors weighed in
Dr. Lauren Elson
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: Tone, general health

There are no specif exercises to reduce the stretch to the skin and soft tissues that occur during pregnancy.
A women's ability to get back to her pre-baby shape is likely related to how fit she was before pregnancy, the amount of weight gain, genetics, and time. Breast feeding and cardiovascular exercise both consume many calories that can help with overall wt loss. Abd exercise tones muscle, .

In brief: Tone, general health

There are no specif exercises to reduce the stretch to the skin and soft tissues that occur during pregnancy.
A women's ability to get back to her pre-baby shape is likely related to how fit she was before pregnancy, the amount of weight gain, genetics, and time. Breast feeding and cardiovascular exercise both consume many calories that can help with overall wt loss. Abd exercise tones muscle, .
Dr. Lauren Elson
Dr. Lauren Elson
Thank
Dr. Bruce Prager
Sports Medicine
1 doctor agrees

In brief: Six pack

In order to get rid of a sagging belly you need to do a combination of aerobic exercises: running, elliptical, speed walking and dieting: low to no carbs and lots of protein.
Eat 5 meals a day. Snacks can be a non tropical fruit, cheese or protein shake. For the meals keep the carbs in check. You don't want your blood glucose spiking up and down. Think south beach diet.

In brief: Six pack

In order to get rid of a sagging belly you need to do a combination of aerobic exercises: running, elliptical, speed walking and dieting: low to no carbs and lots of protein.
Eat 5 meals a day. Snacks can be a non tropical fruit, cheese or protein shake. For the meals keep the carbs in check. You don't want your blood glucose spiking up and down. Think south beach diet.
Dr. Bruce Prager
Dr. Bruce Prager
Thank
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Dr. Adam Levy
Board Certified, Obstetrics & Gynecology
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