4 doctors weighed in:

How to increase to high fiber diet - low budget?

4 doctors weighed in
Dr. Martin Fried
General Practice
3 doctors agree

In brief: Vegetables and beans

Beans that you soak in water are extremely inexpensive and very high in fiber ( 6 grams per serving).
The canned beans are just as high in fiber but may be a bit more expensive since they are canned. Fresh or frozen vegetables are also high in fiber ( about 3 grams per serving)

In brief: Vegetables and beans

Beans that you soak in water are extremely inexpensive and very high in fiber ( 6 grams per serving).
The canned beans are just as high in fiber but may be a bit more expensive since they are canned. Fresh or frozen vegetables are also high in fiber ( about 3 grams per serving)
Dr. Martin Fried
Dr. Martin Fried
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified,
18 years in practice
497K people helped
Continue
111,000 doctors available
Read more answers from doctors