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What to do about dry, red, flaky and blotchy skin!?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Skin care

1. Hydrate well with water. 2.
Avoid lengthy or hot showers. 3. Use sunscreen consistently. 4. Avoid harsh or deodorant soaps - think hypoallergnic & unscented. 5. Only need frequent soap/cleanser on areas that are dirty or create body odor. 6. Use moisturizer as needed. 7. Aim for 8 hours of sleep per night. 8. Maintain a healthy diet. 9. See a dermatologist to find out why skin is red & flaky.

In brief: Skin care

1. Hydrate well with water. 2.
Avoid lengthy or hot showers. 3. Use sunscreen consistently. 4. Avoid harsh or deodorant soaps - think hypoallergnic & unscented. 5. Only need frequent soap/cleanser on areas that are dirty or create body odor. 6. Use moisturizer as needed. 7. Aim for 8 hours of sleep per night. 8. Maintain a healthy diet. 9. See a dermatologist to find out why skin is red & flaky.
Dr. Heidi Fowler
Dr. Heidi Fowler
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