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How to know if I have a healthy diet for weight gain?

1 doctor weighed in
Dr. Dean Giannone
Internal Medicine

In brief: Don't gain fat.

The key is increasing your intake of lean calories, not just fat-laden foods.
Regular exercise will also help your body deposit the calories more meaningfully and will prevent you from just gaining fat. Look for lean proteins like fish, chicken and turkey, as well as sources of complex carbohydrates and fiber.

In brief: Don't gain fat.

The key is increasing your intake of lean calories, not just fat-laden foods.
Regular exercise will also help your body deposit the calories more meaningfully and will prevent you from just gaining fat. Look for lean proteins like fish, chicken and turkey, as well as sources of complex carbohydrates and fiber.
Dr. Dean Giannone
Dr. Dean Giannone
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