4 doctors weighed in:

What are the best exersises after having a baby, and when would it be healthy to begin?

4 doctors weighed in
Dr. Kevin Daus
Obstetrics & Gynecology
3 doctors agree

In brief: Exercise

I think low impact is the best way to go.
Remember your body is still recovering for up to 6 weeks. I think your body will let you know when it is best to start a routine. Each person is different and each person's delivery is different. Some have babies with our tears and others have sutures left in. Ask you doc what he/she thinks.

In brief: Exercise

I think low impact is the best way to go.
Remember your body is still recovering for up to 6 weeks. I think your body will let you know when it is best to start a routine. Each person is different and each person's delivery is different. Some have babies with our tears and others have sutures left in. Ask you doc what he/she thinks.
Dr. Kevin Daus
Dr. Kevin Daus
Thank
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