5 doctors weighed in:
What age is recommended for a child to start doing weight training with dumbells?
5 doctors weighed in

David Escobar
Family Medicine
4 doctors agree
In brief: No recommendation
There is no recommended age.
A child can start weight training when and if they are interested in doing so, and so long as they are properly instructed in how to properly lift; safety first! as a general rule for prepubertal kids, they should stick with lighter weights and avoid max. Weights.

In brief: No recommendation
There is no recommended age.
A child can start weight training when and if they are interested in doing so, and so long as they are properly instructed in how to properly lift; safety first! as a general rule for prepubertal kids, they should stick with lighter weights and avoid max. Weights.
David Escobar
David Escobar
Answer assisted by David Escobar, Medical Student
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