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How to do gluten free sugar free diet?

1 doctor weighed in
Dr. Liesa Harte
Family Medicine

In brief: Gluten & sugar free

Stop eating wheat, barley, rye, and sugar.
After a few days, you should start feeling better - even if you didn't feel bad to begin with. No one needs gluten and no one needs sugar.

In brief: Gluten & sugar free

Stop eating wheat, barley, rye, and sugar.
After a few days, you should start feeling better - even if you didn't feel bad to begin with. No one needs gluten and no one needs sugar.
Dr. Liesa Harte
Dr. Liesa Harte
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