Can I have a list of foods high in omega 3's, for a 2-5 year old?
3 doctors weighed in:
Can I have a list of foods high in omega 3's, for a 2-5 year old?
3 doctors weighed in
Dr. John Downing
Ophthalmology
In brief:
Omega 3
Eating fish at least weekly is probably the most palatable for a child.
Salmon or other cold-water fish usually have good omega-3 levels.
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