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I am 4'11 and weigh 200lbs. I am always yo-yoing in weight. I have depression and low self esteem. I can't seem to ever stay on track? How do i?

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Dr. Michael Simpson
Clinical Psychology

In brief: Decisions vs Desires

Our mind is a very powerful tool.
There is a difference between making a true decision and wanting something to be different. When we make a decision and then create a process for change, the goals are less important. Stick to the process and eventually you will reach your goals. Also consider finding a therapist that uses mindful based cognitive therapy.

In brief: Decisions vs Desires

Our mind is a very powerful tool.
There is a difference between making a true decision and wanting something to be different. When we make a decision and then create a process for change, the goals are less important. Stick to the process and eventually you will reach your goals. Also consider finding a therapist that uses mindful based cognitive therapy.
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