1 doctor weighed in:

Whats are the natural source of vitamin e? My 6.5 months baby who have hb e beta thalassemia can she get vitamin E capsule? Pls advice.

1 doctor weighed in
Dr. Sara Tabrizi
Pediatrics

In brief: Natural sources

Natural sources of vitamin e would be mango or almond milk barring no allergies to these foods.
Spinach is also high in vitamin e. No more than 4mg or 6 ius daily. Too much vitamin e is not good for you.

In brief: Natural sources

Natural sources of vitamin e would be mango or almond milk barring no allergies to these foods.
Spinach is also high in vitamin e. No more than 4mg or 6 ius daily. Too much vitamin e is not good for you.
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