6 doctors weighed in:

Is yoga good exercise for seniors with aching bones?

6 doctors weighed in
Dr. J. Yusuf Erskine
Holistic Medicine
3 doctors agree

In brief: Yes

Restorative yoga can be very food for seniors with aches and pains.

In brief: Yes

Restorative yoga can be very food for seniors with aches and pains.
Dr. J. Yusuf Erskine
Dr. J. Yusuf Erskine
Thank
Dr. Mark Einbecker
Surgery - Hand Surgery
1 doctor agrees

In brief: It can be

Maintaining flexibility as we age is very important.
However some yoga can be extremely difficult to do and very strenuous for elderly. Tai chi might be another choice to consider.

In brief: It can be

Maintaining flexibility as we age is very important.
However some yoga can be extremely difficult to do and very strenuous for elderly. Tai chi might be another choice to consider.
Dr. Mark Einbecker
Dr. Mark Einbecker
Thank
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