4 doctors weighed in:

Suffering diabities 2 last 4 mnth glucose level frm 322mg/dl to 119mg/dl(empty stomach)can do heavy weight training nd can I eat creatine monohydrate?

4 doctors weighed in
Dr. Irwin Abraham
Sports Medicine
2 doctors agree

In brief: Need better control

A blood sugar of 322 means your diabetes is out of control.
You need to contact your doctor, and change your eating habits to: regular meals; no huge amounts; a key change would be to have a high fiber diet of 40-50 grams daily. Do light weight training to start. Combining weight training and endurance (arobic) training is better than either. Better control of sugar may prevent needing meds.

In brief: Need better control

A blood sugar of 322 means your diabetes is out of control.
You need to contact your doctor, and change your eating habits to: regular meals; no huge amounts; a key change would be to have a high fiber diet of 40-50 grams daily. Do light weight training to start. Combining weight training and endurance (arobic) training is better than either. Better control of sugar may prevent needing meds.
Dr. Irwin Abraham
Dr. Irwin Abraham
Thank
Dr. Richard Mansour
Internal Medicine

In brief: Diabetes

Weight training will help your sugars.
Eating creatinine likely won't make much of a difference. Any exercise will help prevent spikes to your glucose. Exercising even lightly after a meal such as walking will do best in preventing high numbers.

In brief: Diabetes

Weight training will help your sugars.
Eating creatinine likely won't make much of a difference. Any exercise will help prevent spikes to your glucose. Exercising even lightly after a meal such as walking will do best in preventing high numbers.
Dr. Richard Mansour
Dr. Richard Mansour
Thank
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