1 doctor weighed in:
How many calcium supplements to take for osteopenia?
1 doctor weighed in

Dr. Ryan Pflugner
Sports Medicine
In brief: Depends
Daily recommended intake for women 19-49 is 1000mg per day, over 50 is 1200mg per day.
It is also important to make sure you are eating a healthy, balanced, diet.

In brief: Depends
Daily recommended intake for women 19-49 is 1000mg per day, over 50 is 1200mg per day.
It is also important to make sure you are eating a healthy, balanced, diet.
Dr. Ryan Pflugner
Dr. Ryan Pflugner
Thank
Get help from a real doctor now
Dr. Vicken Poochikian
Board Certified,
38 years in practice
2M people helped
Continue
107,000 doctors available
Read more answers from doctors