1 doctor weighed in:

Can doing workout with light weight increase our muscle mass. Is it true?

1 doctor weighed in
Dr. Peter Ihle
Orthopedic Surgery

In brief: Yes. You can make-

-light weights into a hard work out by slowing down the speed that you lift.
As an example curls, curl up for a count of 5 & lower @ a count of 5. Slow & use proper technique and light weights will seem heavy.

In brief: Yes. You can make-

-light weights into a hard work out by slowing down the speed that you lift.
As an example curls, curl up for a count of 5 & lower @ a count of 5. Slow & use proper technique and light weights will seem heavy.
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