6 doctors weighed in:

What is the fastest way to lose fat without malnutrition?

6 doctors weighed in
Dr. Ernie Ordonez
Bariatrics
3 doctors agree

In brief: Lipo

Yes, lipo is fastest.

In brief: Lipo

Yes, lipo is fastest.
Dr. Ernie Ordonez
Dr. Ernie Ordonez
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Fat loss

Eat healthfully ; be physically active.
Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

In brief: Fat loss

Eat healthfully ; be physically active.
Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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