3 doctors weighed in:

Could bike riding help lose weight?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: Yes, it could

Contribute to weight loss.
Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.

In brief: Yes, it could

Contribute to weight loss.
Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.
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