3 doctors weighed in:

Could "cognitive behavioural therapy" work?

3 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
1 doctor agrees

In brief: There is a lot of

research available on cognitive behavioral therapy and its effectiveness.
The symptoms you have can help determine the appropriate type of therapy for you. Peace and good health. CBT focuses on changing our habitual thought patterns which result in changes in mood and attitude.

In brief: There is a lot of

research available on cognitive behavioral therapy and its effectiveness.
The symptoms you have can help determine the appropriate type of therapy for you. Peace and good health. CBT focuses on changing our habitual thought patterns which result in changes in mood and attitude.
Thank
Dr. Andrew Berry
Clinical Psychology

In brief: For some, yes

In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented.
In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

In brief: For some, yes

In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented.
In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.
Thank
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