Good diet for someone who had gastro enteritis?

Gastro. Gastroenteritis is usually a viral illness that results in nausea, vomiting and/or diarrhea. Hydration is very important, but you want to make sure you are replacing electrolytes which you lose - in younger kids, pedialyte and gatorade work. A bland easily digestible diet like toast and bananas work well. Many cultures use rice.

Related Questions

Good diet tip for someone who had gastro enteritis? Cheerios ok? Rice?

Avoid dairy products. For a few days avoid dairy products, as severe diarrhea leaves you temporarily lactose intolerant. Try rice soups and bland foods at first (with lemon and salt to avoid dehydration). Then gradually reintroduce dairy products to your diet starting with greek yogurt - to restore your bowel flora and avoid chronic intestinal problems. Read more...