4 doctors weighed in:
Does anyone here know of an effective way to alter your circadian rhythm?
4 doctors weighed in

Dr. Strahil Atanasov
Internal Medicine - Sleep Medicine
3 doctors agree
In brief: Not really
Light therapy, chronotherapy, melatonin have be used with varying degrees of success.
In my own experience, adjusting your professional/social timetabe around your biological clock is more productive than vice versa.

In brief: Not really
Light therapy, chronotherapy, melatonin have be used with varying degrees of success.
In my own experience, adjusting your professional/social timetabe around your biological clock is more productive than vice versa.
Dr. Strahil Atanasov
Dr. Strahil Atanasov
Thank
Read more answers from doctors