4 doctors weighed in:

Does anyone here know of an effective way to alter your circadian rhythm?

4 doctors weighed in
Dr. Strahil Atanasov
Internal Medicine - Sleep Medicine
3 doctors agree

In brief: Not really

Light therapy, chronotherapy, melatonin have be used with varying degrees of success.
In my own experience, adjusting your professional/social timetabe around your biological clock is more productive than vice versa.

In brief: Not really

Light therapy, chronotherapy, melatonin have be used with varying degrees of success.
In my own experience, adjusting your professional/social timetabe around your biological clock is more productive than vice versa.
Dr. Strahil Atanasov
Dr. Strahil Atanasov
Thank
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