Lactose intolerant: almond or soy milk? Can high sodium in almond make soy better choice? 2cup of soy milk a day bad for a male? Soy cause breast growt

Your choice... I like almond milk. Soy milk causes me and many others to have large amounts of gas. If you don't have this problem, then use the soy as it has more protein. Otherwise, almond milk is a good choice so long as you don't have a nut allergy. Use the unsweetened version of either one...