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36 weeks and have really bad restless legs. I'm getting 3hrs og sleep a night for yhe last 3 weeks. Please help!

1 doctor weighed in
Dr. Hanul Bhandari
Internal Medicine - Sleep Medicine

In brief: RLS

If you are experiencing restless legs syndrome (rls) that is causing sleep disruption, please see a sleep medicine specialist to determine if it is rls.
Until then, try to keep hydrated, do gentle leg stretches prior to bedtime, avoid caffeine, and try to regularize your bedtime. Hope that helps!

In brief: RLS

If you are experiencing restless legs syndrome (rls) that is causing sleep disruption, please see a sleep medicine specialist to determine if it is rls.
Until then, try to keep hydrated, do gentle leg stretches prior to bedtime, avoid caffeine, and try to regularize your bedtime. Hope that helps!
Dr. Hanul Bhandari
Dr. Hanul Bhandari
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