1 doctor weighed in:

Some stretches or "cures" for lower back pain after running? Thanks in advance

1 doctor weighed in
Dr. Chris Faubel
Pain Management

In brief: Stretches

3 big muscles to keep stretched.
Hamstrings, psoas, quadriceps. For me, the hamstrings are the biggest recurring issue.

In brief: Stretches

3 big muscles to keep stretched.
Hamstrings, psoas, quadriceps. For me, the hamstrings are the biggest recurring issue.
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