3 doctors weighed in:

An adult suffers from insomnia for reasons unknown to the medical profession, who already practices good sleep hygiene, what's safe to take nightly?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Melatonin

alerian (Valeriana officinalis), California poppy (Eschscholzia californica), Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile (Anthemis nobilis), Hops (Humulus lupulus), Lavender (Lavandula officinalis), St.
John's Wort (Hypericum perforatum) & are herbs which can aid with sleep

In brief: Melatonin

alerian (Valeriana officinalis), California poppy (Eschscholzia californica), Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile (Anthemis nobilis), Hops (Humulus lupulus), Lavender (Lavandula officinalis), St.
John's Wort (Hypericum perforatum) & are herbs which can aid with sleep
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Robert Killian
General Practice

In brief: Retrain the Brain

This is a misperception or misunderstanding.
There are not unknown reasons for insomnia. There are physical and psychological reasons for insomnia. There is nothing safe to take nightly for insomnia. There is work finding out the cause and working on the psychological cause of the insomnia. Perhaps a different or better psychiatrist or family doctor or naturopath is in order here.

In brief: Retrain the Brain

This is a misperception or misunderstanding.
There are not unknown reasons for insomnia. There are physical and psychological reasons for insomnia. There is nothing safe to take nightly for insomnia. There is work finding out the cause and working on the psychological cause of the insomnia. Perhaps a different or better psychiatrist or family doctor or naturopath is in order here.
Dr. Robert Killian
Dr. Robert Killian
Thank
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