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I need to grpw up my body! means i need to have much more muscles. I mean biceps like going to gym? Is it good? And till when I should go?

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Dr. Robert Killian
General Practice

In brief: Exercise

Yes. Of course. Exercise is vital.
. So is eating enough proteins in your diet to build muscle.

In brief: Exercise

Yes. Of course. Exercise is vital.
. So is eating enough proteins in your diet to build muscle.
Dr. Robert Killian
Dr. Robert Killian
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