Cold chills, body ache, and sore throat... What over-the-counter medicine can II take if im breastfeeding?

Tylenol (acetaminophen) Tylenol (acetaminophen) is safe for breastfeeding mothers, but you might want to see you doctor to rule out strep throat.
Herbal medcines. Sounds like a viral infection. You could take tylenol (acetaminophen) which may relieve some symptoms but may prolong the infection (by suppressing fever and thus immune response) but I would advise taking umcka, an herbal medicine proven to help with viral respiratory infections: http://data. Schwabenorthamerica. Com/common/artifactdocument/iti-pelargonium-sidoides-extract. Pdf. High doses of vit c may help too.